Category: It’s Actually Quite Nice Being Me

  • 31.

    As I sit crying, with a glass of wine and a cup of coffee, some Netflix original twittering away in the background, I realise that today is a day for reflection. I just picked out the photo album we recovered from my grandparents’ mass of books when clearing out after my grandma passed away. It has a host of photos of my earliest days, photos I didn’t get to know of until I was well into my twenties. Looking at that little squidgy face and imagining that it became me is a strange sensation.
    I picked out one picture in particular, a beautifully framed shot of my grandfather holding me. We look at each other in a mixture of shock and awe. It was one of two occasions I would ever see him cry, the second being when Sinatra snuffed it.
    On the reverse is the name of the subject: Paul, and the age of the subject: 23 hours. Beneath it is a note in my grandma’s handwriting, suggesting the comment I would make if I wasn’t busy soiling my nappy with Marmite and trying to work out how to crawl back into a womb sometime soon:
    “Grandpa, will you tell me about life assurance when I get bigger?”

    There’s something so incredibly her about the comment that I began to cry. It’s like a message from her, from beyond this mortal realm. I don’t believe in an afterlife or ghosts. I do believe in words and I do believe in memories. I’m going to spend much of today alone, thinking about them and thinking about you, what a jolly thing to do.

  • Social Media-free January.

    It’s been an interesting month. I decided to delete the Facebook, Twitter and Instagram apps from my phone and log myself out of all three on my laptop. I have a strange and strained relationship with social media. I spend an awful lot of time on it and I always wonder why.

    A day after I deleted the app, I checked my battery usage on my phone (Settings> Battery> Battery Usage> Clock). I had spent the vast majority of my time (42%, 8.2 hours) on Deleted Apps in the last week. That’s an entire working day I had spent/wasted on social media. I had absolutely nothing to show for that time. I’m not much good at even the most basic levels of maths but we will call that 32 hours in a month. That’s more than a day. With sleepy times added in, that’s two full days (awake) in a month that I’m scrolling. That’s not a good balance to have.
    They see me scrollin’, they hatin’.

    This month I edited two books. Two whole books that had been sat waiting for me to do something with, for over a year each. I have read five books and watched every episode of TaskMaster (which I thoroughly recommend). I have been spending a lot more real time with the people who matter to me and I have been experimenting with veganism. It’s been a great month and a really positive way to kick start the new year.

    I’ve also noticed that I don’t take anywhere near as many photos. I always thought that I enjoyed taking photos for the sake of the photos but maybe it was to try and impress everyone else.

    I’m going to return to social media, of course I will. My public misses me. I think the important thing is to try and keep in mind what it is there for and which of us is in charge.

  • Top 10 moments of 2017.

    Top 10 moments of 2017.

    This year has been really interesting. With the absolute shambles that is 2017 drawing to a close, I wanted to take a moment to celebrate my personal achievements and enjoyments of the year. I am excited to be heading into 2018 and for everything that it may involve.
    I’ve realised that releasing an album and another book didn’t even make the cut.

    10. Being kinder to myself.
    I have spent the vast majority of my life struggling with mental health issues in varying degrees. There is no doubt that I have had down periods this year but my understanding of my own mind and what I can best do to get through those spells has improved dramatically this year. I would hope that I have helped others through their own issues and spread awareness at the same time. The fact remains. I am always here for mental health chat.

    9. Joining a gym
    I never saw myself as a gym person. I still don’t. I tend to get there early morning when the real gym people are there. I joined in January like I imagine 90% of people do, and unlike a lot of others, I have stuck with it. Not to gym-shame anyone else of course. It’s much easier to Netflix and chill with a baked camembert.

    8. Krakow.
    In November/December, we went to Krakow as part of a srprs.me trip. We drunk a lot, walked a lot and I ate my weight in pirogi. Would recommend.

    7. Glastonbury.
    In June, Clarissa, Adam and I volunteered to work at Glastonbury on behalf of Water Aid. It was an amazing weekend and we were part of an incredible team. Sure I had to clean toilets but I also got to see Royal Blood, Radiohead and Jeremy Corbyn.

    6. Watching my brother get married.
    In my head my brothers are 8 and 5 so it was very strange for me to get my head around the idea of Robert getting married, and being 28 years old. I am forever grateful that we got to be a part of their big day.

    5. Delectably Dead.
    While the reviews might have been mixed (at best), the experience of co-writing a dinner show with one of my best friends and being a part of the amazing cast is one of my highlights of the year. I will never forget the incredible feeling of hearing someone else recite words you have written.

    4. Running a marathon.
    I’m currently recovering from a knee injury so it’s hard to imagine this even happened but in April I ran the London Marathon, finishing in 4hrs 16mins. I would love the opportunity to do it again but it depends what happens to my bones between now and then.

    3. Turning 30.
    I had an incredible birthday with everyone I care about. I managed to tick off a number of my bucket list items at the last moment, including riding a horse.

    2. Philippines.
    In May we spent two weeks backpacking around the islands of PH. It reaffirmed my opinion that I find no greater joy than hoofing around somewhere different with a pack on my back. I never took the opportunity to have a gap year so I’ll take these breaks wherever I can get them.

    1. Becoming an uncle.
    Please allow me a moment to get sentimental. In February, my brother and his now wife celebrated the arrival of Kadie-Lei, my niece. Despite my insistence that I could deliver her, they had a doctor do it, but I was on the scene soon after. I cried the first time I held her. I still want to cry every time I hold her. Seeing my brother with Kadie, Harry and Kelly makes me realise just how incredible family is and what it can be. I’m so happy for him and proud of the man he has become.

    I would like to take this opportunity to thank everyone who has made 2017 what it was. On a grander scale it has been trash, but for me, it has been awesome.

  • Start the presses.

    I would like to take this opportunity to thank everyone who has supported me and my new book in the last week. It means an awful lot to me. I am pleased to announce that there were over a hundred downloads of I’ve Got Sol, as well as a number of physical purchases. I think a lot of those may have been my dad.

    It takes an awful lot to put a book out, especially when you have the control around every aspect of it. I would like to thank Adam for the cover design, and each of you who liked and shared the many posts I have put up this week. I get that it seems like a lot of bother but it really made a huge difference to the impact that me and a little book I put together three years ago could have. I love you all.

  • PH balance.

    It is often only once you are clear of an experience that you are able to recall it for what it was, as a whole, and with absolute joy. That is how I feel about backpacking around the Philippines with Clarissa. It was the best of times, and then, for a little tiny bit, it was the worst of times. Now we are back and everything is in order and it is the best of times again.

    We flew overnight from Heathrow to Hong Kong and then on to Cebu airport. The Philippines is made up of over seven-thousand islands. We had two weeks. We would have to island hop at a rate of five hundred islands a day if we were going to do them all.
    Q: How big does a bit of land have to be before it is an island?
    A: It can still be smaller than a football pitch or an extra-large pizza.

    Cebu City is nothing to write home about, except that is exactly what I am doing, so I guess I have to. In the way that The Beautiful South sing that it could be Rotterdam or anywhere, Liverpool or Rome, Cebu City could be anywhere, anywhere alone. It’s tall and it’s dirty and there are enough air-conditioned 7Eleven stores for all the backpacking white kids to get their toasted sandwiches and bottles of Hooch. We stayed in a hostel that seemed to be entirely populated by muscly guys in backwards caps and nip-slip inducing vests and their bleach-blonde, cup-of-tea-tanned girlfriends. They all talked the same way and had no idea about anything. It was quite nice to sit and listen to idiots. I hadn’t done so in hours.

    We slept in bunk beds, using our towels as bedding and were up early the next morning to get down to the ferry port to try to make it to somewhere more interesting. Somehow we failed to get the ferry we wanted, to Dumaguete, and wound up waiting out the next one to Bohol by having breakfast in a local café. We swatted flies away and elected to sit at the table in front of the fan so we could attempt to survive in the humid new world we had found ourselves in. Brunch was an omelette and a delicious sparkling lemonade called Sparkle.


    The ferry from Cebu to the Talagaban port on Bohol took under three hours. We took the cheap seats up on deck and somehow I managed to sleep, awaking to find my neck stiff and in need of WD40. We didn’t know anything about Bohol, having left our Lonely Planet in the company of an illustrated guide to the films of Wes Anderson and a signed copy of Simon Pegg’s Nerd Do Well. That was thousands of miles away on my bookshelf. We decided we would just follow the crowds.

    When we got off the ferry, the taxi drivers kept asking us if we wanted a ride to Alona Beach. If that was where everyone else was going then we figured we might as well. We took a forty-minute trike ride across the beautiful island to the Tip Top hotel (that was the name of it, not the conditions in which we were treated) and we swam in their pool and wandered down to the beach in search of dinner as the sun set. I was mercilessly attacked by mosquitos as we sat with beers and vodka and pizza and pasta, hardly the veg and rice combo we were expecting of our trip. Afterwards we hit some of the bars along the beach and Clarissa took it upon herself to name all of the feral cats and homeless dogs we spotted. We were offered tattoos, massages, tequila and who knows what else. We decided to take up the offer to go on a tour around the island but when we got to the tourist office, drunk, they told us they were closed and we needed to come back in the morning. We booked another night at Tip Top and fell asleep despite the buzz of the air conditioner.

    The next morning we joined all the other white people in Bohol on a mini bus tour. We thought we had just signed up to go to the Chocolate Hills but actually got a lot more for the £8 each that we paid.


    The Chocolate Hills are worth the trip, a series of alien-looking mounds in the middle of nowhere. It’s a bit of a tourist trap but you have to expect extreme ends of the spectrum in the Philippines. We rode for two hours, with a brief stop to try and sell us tickets to see the biggest python in Bohol, before we got there. We trekked up two-hundred steps to parry away selfie sticks. It was hot and we were closer to the sun and arguably, to God.
    Once you’ve got “the shot”, there’s not really an awful lot else to do, and the turnaround for viewing the Chocolate Hills is close to that of reheating a casserole.

    Our next stop was a bamboo bridge. It looked cool but the tips of our flip flops got caught in the loose, woven reeds. Locals overtook us while casting the stink eye and I wondered if we were supposed to stand on the right like the escalators on the underground.

    We took a river cruise with lunch. Our meals were limited by our decision to become vegetarian. There was a buffet, from which I was able to get some rice, noodles and fried vegetables. Everything else was dead animals. I also ate some watermelon, which may have just been a garnish. We were served iced tea while a pair of tiny Filipino girls who had taken both barrels of a shotgun loaded with make up to the face played covers of Ed Sheeran and The Carpenters through a blown speaker. The sun beat down on the green of the river and I watched a group of boys fishing off the bow. We pulled up alongside another barge where children danced and played ukuleles and their masters made international gestures for “give us your money now”.

    Our next stop was a church or museum that we refused to go into in case we instantly burst in flames. It was worth taking the trip to see what was on offer. Bohol was cute but there were still a lot of other places we wanted to see. We didn’t want to get stuck in one place.

    We booked a flight from Cebu to Puerto Princesa and arranged a car to pick us up at five in the morning so we could be at the port in time. We went back to the beach and tried to explain vegetarianism to a waitress before being served anchovies. We looked like fussy and preposterous idiots. We got a buzz from buy-one-get-one-free cocktails in a reggae bar.

    The next morning we got up, got dressed and headed to the port. We slept on the ferry as terrible karaoke versions of even worse songs played loudly on the static-blessed TV above the seating area. We woke up in Cebu. It was eight in the morning and we didn’t have anywhere to go or anywhere we needed to be until our flight that afternoon. We decided to go and get breakfast in the mall and ended up stuck there all day.

    For some people, the idea of being trapped inside a shopping centre for a full day is the stuff of dreams. I am not one of those people. We spent the first two hours sucking Wi-Fi up in the “Travel Centre”, a weird corridor with USB sockets and showers. We then sat in a supermarket café drinking watermelon-heavy tropical juice drinks full of pulp, sap and pips. The mall opened and people threw themselves under the up-rolling barriers like there was a 50% off sale on weird behaviour. We explored everywhere before realising we should have taken a bit longer about it. We searched for breakfast and ended up chewing mushrooms and eating garlic-coated spinach with noodles and iced tea.


    We watched the Cebu chess competition and then booked tickets to see Guardians Of The Galaxy 2. That’s what you do when you’re in Asia right? Go to the cinema? The film was great. I only cried a bit.

    Afterwards I needed to replenish vital liquids I had lost because of my stupid feelings so went to Starbucks, refuge of the white person travelling. Our barista was very excited that we were from England. I told her I was in Harry Potter and she gave us the Wi-Fi password. I went to the bathroom and two small boys mimed playing basketball which I think was a comment on my height. I felt like I was Gulliver on his travels. The people of the Philippines are very small.

    We got a taxi to the airport and had to switch out layers of clothing to make sure our bags, which were small enough for carry on, were under the weight limit. 60% off my bag was taken up with snorkels. We didn’t need an awful lot else.

    I was amazed at how quickly we were out of the terminal on the other side. We literally walked out the door. From there we took a trike to our hostel to change for dinner. The driver proudly told us that there was a new international airport opening that week.

    We tried to book the underwater cave tour of Puerto Princesa, the only reason we were in town. We were told we would not be able to do so until the following day. We decided to go out for food and plot our next step. We got a trike back to the centre of town, which was a crossroads. There was a loud tiki bar and very little else. We ended up back at the restaurant next to our hostel, trying to explain that we didn’t eat meat, or fish. We were then offered crab. The plus side was that the beers were cheap.

    We decided we would get out of Puerto Princesa, and head north to El Nido. We had been told it was full of tourists. What difference would we make? The difficulty was in getting there. It was about six hours away by road and we had no transport. We managed to book a minibus for the next morning. I should have realised that for the price there was no way it was a private hire. I think we paid 2,000 pesos (£30.00) for the privilege.

    The following morning we were up, packed and ready before 9am. We had our complimentary breakfast of eggs and coffee before waiting for our lift. They were late. I sometimes forget that not everybody is as uptight about time keeping as I am.

    Eventually we were all loaded into the van. We drove for fifteen minutes before stopping at some kind of human filling station where every other seat was given up to a butt. We sat there for half an hour, without the engine and the air conditioning running, while women in rags offered us bags of apples, waiting for our driver to be ready. We drove for a couple of hours, long enough for me to fall asleep. It was raining when I woke up. We pulled under a wooden awning. Water ran along gutters and splashed down heavily in designated areas. Motorcyclists pulled in to attempt to dry off. In the tradition of Asian people wearing t-shirts with random English phrases on them, one of the motorists had Damp on his shirt.

    We continued on. Eventually the rain stopped. We dropped some people off. We picked up some more people. The average number in the car remained the same. We pushed rice paddies and farmland and headed up into  tight mountain passes before coming back down the other side and into El Nido.

    The driver let us off and pointed roughly in the direction of our guesthouse. Either someone else’s luggage or the rain had soaked through Clarissa’s bag. As soon as we got to our room she had to unpack everything and hang it outside. There were crosses on the walls and psalms in wooden frames. The Wi-Fi password was JESUSCHRIST (All capital letters-no space). I waited to burst into flame.

    We walked to town. There were beautiful bronzed people in vests and flip flops everywhere. Some were drunk. Some had accents. There were stalls and bars and a beach. We explored. We bought spring rolls and pasta and pizza from a restaurant on the beach. We had cocktails and beers and decided to get a trike out to the other beach to watch the sunset. We got a lift with a man who told us his name was Police. He looked like Rufio from Hook. He said we would wait for us. There were thousands of trikes everywhere. I doubted I would ever see him again.

    We climbed down to the beach, had beers, swam in the sea and the sun went down. This was what travelling was supposed to be about. I felt more relaxed than before. When we got to the top again, Police/Rufio was waiting. We got a lift back to town and decided to get blind drunk.


    We had every cocktail on the menu. We ended up at some hideous Ladies Night at a bar on the beach. I remember scowling at someone who told me to smile. I remember dancing like Vincent Vega in Jackrabbit Slims. I remember shouting in someone’s face about Bohol. The next thing I knew I was back in the guesthouse and my head was spinning and there was Jesus Christ on the wall and JESUSCHRIST in the Wi-Fi and I was being sick. Clarissa joined me. We yin-yanged over the bowl and she passed out on the floor. I went to bed and returned to be sick moments later, stepping over her unconscious body. I repeated this four or five times and then passed out. I woke up and threw up in the sheets. Clarissa was in bed. She told me to go to the bathroom. Women make a lot of sense.

    The following morning the phone rang and broke my mind. When I picked up the receiver I was told that breakfast had been served. I put the phone down and passed out again. Half an hour later there was a knock at the door and our breakfasts had been put on the table outside, surrounded by Clarissa’s clothes that were still drying. We stumbled into the light and I slowly forked pancakes This was holidaying. We decided we should probably leave. We checked into another guesthouse up the road and took our hangovers to the beach.

    We all know that it is important to stay hydrated. My friend Emma shouted “hydrate or die” at me for a week while we were in the Sahara desert. I am going to blame the hangover for the fact we walked the length of the beach before settling down under some palm trees. I swam in the sea, snorkelled for a bit and then stretched out to tan up. The next thing I knew I was burnt. I was burnt and dizzy and still hungover and very thirsty. We hobbled back until we found a café to get some food. My legs started to change colour. My back did the same. It turns out that spending a long time floating face down in the water like a corpse does wonders for tanning. We eventually headed back to our guesthouse and I napped until the evening. I started to feel really ill, worse than the hangover. I still don’t know if it was the hangover or food poisoning or good old fashioned sunstroke but the next few days went by in a blur. I couldn’t get up or do anything. My stomach hurt and I lost my appetite and I got really pathetic and needed my mummy.

    Clarissa had to tell me I was being pathetic a number of times before we were able to move past it. We decided we needed a change of scenery so checked into Double Gem, a place that was at least three times more expensive than anywhere else we stayed in the Philippines. For that price, a young man carried my bag to my room and there was a complimentary toothbrush. We relaxed in the pool and heard the most hilarious exchange.
    A couple swam past us. I presume they were a couple but he was clearly gay. It’s difficult to tell. A lot of Filipino men seem to be gay. Kind of like the British. As if they wanted it to become a hilarious anecdote, he turned to her and said “How are you feeling? Still itchy?”
    We looked at each other incredulously. She looked at him in horror. We have repeated it as a catchphrase every day since.

    The next day, with my head clear and my bottom no longer a risk, we headed out on an island hopping tour. Not only did we have to pay over the odds for the trip because we were staying in a swanky pad, but we also had to pay a Riverboat Fee for pollution or something. Watch out for that. We were joined by a Filipino mother and daughter, a guy from the US and a young German couple, who may or may not have had a Fritzl-like relationship. I couldn’t possibly say.

    We headed to another beach. There were palm trees. There were a lot of boats and therefore a lot of people. I tried snorkelling but was constantly worried about coming up only to be smashed in the head by a passing boat. It was like something out of a Hollyoaks episode. The next beach was teaming with people. Some couldn’t swim and kept their life jackets on, even when sat on the sand. All around of us, young locals tried to take selfies. A couple of them tried to sneakily take photos with us. It’s the most obvious thing in the world. I hadn’t experienced anything like it since Peru. Eventually we conceded and posed for these photos. We then wondered what they possibly did with them. What was the point of having photos of white people?

    Somehow the crew were able to put together lunch for the seven of us using just whatever they had on the boat. Of this, we ate rice and mango. The fruit was so good that I couldn’t have wanted for anything else. I followed it up with cup after cup of Coke. Why does Coke taste so much better when you’re overseas? That’s rhetorical. It’s because they don’t have to abide by our silly laws on the contents of fizzy drinks.

    Having filled our bellies they let us back on before we jetted off again. Five minutes later we pulled in beside a cliff, they lowered the ladder and we had to swim to the next bay as there were so many other boats. The cliff right-angled and we followed it in. There was a small opening in the rock face that people were crawling through. This was the Secret Lagoon. With scraped knees and banged heads we made our way inside. There were sheer walls all around us and a small bay where people safely paddled in water up to their knees. We queued to come back out again. It wasn’t all that secret and it wasn’t all that exciting.

    We snorkelled with fish drawn to the boat by the leftovers that the crew threw over the side. Clarissa was overwhelmed by the numbers of fish. She has a thing about creatures that flap – butterflies and pigeons and the like. It turns out that the thought of the fish touching her was too much. She quickly got back on the boat.

    We were dropped off at the north end of El Nido where there are great chasms and rocks to kayak in and around. I let Clarissa sit up front and steer. We only collided with one other boat before we worked out what to do. After that we were an Olympic-grade rowing team. We swapped over and she commented on how the skin on my back was falling from me like carved meat from an illuminated kebab van. My legs were peeling too.
    Kayaking was great. By the end of it the pair of us had decided we would invest in one when we got home and take it out in the Estuary. People talk bollocks when they’re on holiday, don’t they…

    We got back on the boat and stopped in another bay. We all went swimming, including the Fritzl girl and the two Filipino women. After a couple of minutes I heard one of them screaming and flailing. Without a thought for my own safety I swam over and held her up while the crew found their way over. I thought I had saved the day. It turned out that her legs had stopped working which is not a real malady. She was in a life vest as well. It really put some perspective on the ridiculous things I panic about.

    We got back to our shore. There were crabs and starfish in the crystal clear water. We picked up our bags and headed onto the next place to stay. I felt a bit like a hermit crab, constantly crawling along in the sand with a pack on my bag, searching for somewhere shady, my tiny bug eyes and pincers scanning the immediate area.

    We found a place right by town which meant we could go out for another dinner I couldn’t stomach before getting back in time for Mission Impossible: Rogue Nation and Minority Report. The trip was a real lesson in the works of Tom Cruise. He’s made some great films but there’s something deeply unnerving about him.

    We took another internal flight, back to Cebu. We got a ride to Moalboal to spend the rest of our days in peace. The rest of our holiday I mean. We got a privately hired minibus with a cool driver called Benjie. He let us stop for snacks and sang along to the radio as we lazily dozed. He offered us a lift back in three days time, when we would be heading back to Cebu to fly home. It seemed like a good idea and we gave him a deposit which Clarissa said we would never see again.

    We were in Moalboal for one reason, Kawasan Falls, the famed canyoneering site everyone heads to. We checked into yet another place and realised we didn’t have any food. The resort didn’t offer anything aside. We found a weird German/Filipino hybrid restaurant. Yes, that’s a thing. It was a hut with the feel of a German beer hall. They served schnitzel and bratwurst and pad Thai and chicken abodo. We had chips. The glamorous life of a vegetarian.

    The following morning we had another breakfast of eggs and got a lift to the Falls. We were given helmets, life jackets and contracts to sign before being loaded onto the back of a motorbike and driven up into the mountains. I hadn’t been on the back of a motorbike since I was a kid. It filled me with a renewed sense that I needed to learn how to ride. Another promise to myself that would seem empty once I got home. We were dropped off and had to walk through the jungle and to the falls. I instantly forgot our guide’s name and called him mate for the rest of the day.


    It was one of the best experiences we had. The scenery was beautiful, beams of light breaking through the canopy of trees overhead as you wonder about safety and exactly how far thirty-five foot is.
    The key thing is learning how to fall with style. It took Clarissa taking a tumble on our second jump before our guide decided to teach us that you simply stepped off with one foot and then used the other to push you away from the edge. There’s a lovely GIF of the fall somewhere.

    We returned to our new accommodation, next door to the original, battered and bruised and ready for food and sleep. We ate very well while we were in Moalboal, everywhere had something we could eat.

    We took another boat tour out around the islands and saw the sardine runs and a sea turtle being hassled by locals. There’s something incredibly freeing about snorkelling and watching nature. I could have stayed below the waterline forever.

    We spent our last day chilling by the pool and trying to remember exactly how we were supposed to function in the real world. It turned out that our driver got a better offer so sent someone in his place. Someone who turned up fifty minutes late. After sitting in traffic for two hours we arrived at Cebu airport to be told we had missed our flight. We then had to sleep in the airport hotel before booking onto the flight out the next day. We then missed the connecting flight out of Hong Kong. It took us fifty-five hours to get home. Those were the worst of times.

    Like I said, with all of that nonsense out of the way I can appreciate how incredible the trip was and how lucky I am to enjoy a place that is yet to be completely ruined by people just like me.

  • A picture speaks 860 words. 

    It takes me back. It takes me back seven months and reminds me of what we went through. The first thing anyone else seems to notice is my smile. I hate my smile.
    I see the bus.
    That was the bus that was supposed to collect us at the end of the trek and take us out of the desert after trekking 100km together. That was the bus that broke down.
    When we got to it, we thought we were done. We thought we had finished. We still had a couple of kilometres to go but we waited for the laggers to catch up and everyone went through together. We cheered as we crossed that invisible finish line. Then we somehow had beers and we sat on the dunes and took photos and messed around. There were two buses. There had to be for the one hundred of us. I remember the smug face of the guy in the doorway of the first bus who wouldn’t let me on because he said it was full. I was forced to wait with my friend Adam and the rest of his stupid team.

    We realised the bus was still stuck two kilometres back and it made sense for us to go to it. Once the sun had set there wasn’t an awful lot left for us to do. Once the beers were finished, there was nothing left for us to do. The temperature started to drop. It got below freezing at night, well below.
    We got onto the bus and tried to stay warm. We were taken off so they could try and tow it out. It didn’t work. We sat on the sand and lost more of our body heat. We were ordered back onto the bus. We tried singing and playing games. Nobody had any food. Nobody had any water. We waited for four hours before the original bus returned for us. We were lucky. We laughed it off anyway.

    Then I notice my top. My merino wool base layer. Essential, we were told, to insulate us and to self-clean. I wore it for five days straight. It became a second skin. The smell would probably make your eyes water. I only had one because the combo of top and trousers was £100.00 and I figured I wouldn’t be going back to Mongolia anytime soon. I was right.

    Next it’s my Action Challenger neckerchief. A Schiernecker-chief if you will. I was given that scarf when I trekked my way up the Inca trail to Machu Picchu exactly two years before. I was so sick on that trip but I learnt a lot about my inner strength, what I was capable of. I refused to give up. I refused to drop it. I’m far too stubborn and it’s not often enough that it’s a good thing.

    Then I see my Ray Bans. Actual Ray Bans. I had a pair before that I picked up in Argentina. Those were Roy Bons. I bought the actual Ray Bans in the great spending spree of April 2016, shortly before Adam and I went to Thailand and found exactly the same thing for 200 baht (£4.00). I don’t really go in for the whole brand thing but Ray Bans are cool. They’re cool like Jack Daniels is cool.

    It’s only after that I am able to see my face. The beard that had grown out through our days in the desert. The weird way my hair sat when it was full of smoke, sand, grit and grease. The strange dent between my eyes, either through concentration or Resting Bitch Face. The crow’s feet that appear now when I smile. The hook of heritage in the shape of my nose. The tiny shadow of a puncture mark in the lobe of my left ear from when I let my brother go at it with a sterilised safety pin and a champagne cork. The dimples and for a rare change, what looks like a jawline. The teeth. The smile. The memories.

    Seven months after we flew out to Mongolia, I look at this picture and I forget about all the stuff that bothered me. The things I left behind that I worried about. The trials and tribulations that we all faced along the way. What it reminds me of is that I am the sum of my experiences. I have no recollection of this photo being taken but it looks far too staged to be candid. I would love to go back there, to that moment, to be with the friends I knew and the friends I had made. To taste some more questionable meat in noodles and brine. To listen to the sound of the wind whipping up the tarp as I tried to get to sleep each night, clenching the opening of my sleeping bag together to keep whatever heat I could inside. To drink more straight vodka in a week than I probably had in the rest of my life. To walk every day with a pack on my back. To not want for anything else. To just go. This picture speaks exactly 860 words.


    Photo by Alun Thomas.

  • Sad face and silk sheets. 


    This photo is a year old today. I only know that because a part of me knew I would get better and therefore kept note of the date. I don’t know if you can tell but this is me at a real low. The lowest I had felt in a very long time. I got so ill that I had to go and stay at my dad’s, in the spare room. I was 29 years old and I felt like I had ruined absolutely everything. The days were dark. I couldn’t see a way out. I wanted to die.

    Most people won’t know about this. They know I suffer from depression and anxiety because I try to make it known but it is often hard for people to understand just how consuming, overwhelming and encompassing it can be. I am very much a victim of wearing the painted on smile. That’s why I talk about it. Talking makes it better. A problem shared is a problem solved and all that jazz.

    It was only thanks to the incredible people in my life that I was able to get through those dark days. I had panic attacks at work. I spent my weekends and evenings in bed. I struggled to do anything but I knew I had to. I was a functioning depressive. I got through the days but I was not living, not by a long shot.
    I didn’t feel comfortable in my own home. Nobody else felt comfortable with me being in my own home.

    I was fortunate that my dad had a spare room. He knew that at some point, in his own words, “one of his boys would need it”. He still refers to it as Paul’s Room. When I had an operation in November, I ended up there again.

    I packed the things I would need and I stayed at my dad’s while everyone did their absolute best to pull me through, when a lot of the time, I was loathed to try and do it myself. I owe those people my life.

    So, what’s the point?
    Why am I telling you this?
    It’s because it is important.
    Suicide is the number one killer of men between 25 – 40.
    For far too long, we have been made to bottle up our feelings, to stiff-upper-lip our way through difficult situations and it’s toxic and it has to stop. That’s why I am sharing.
    So what can you do?
    You can do what the people around me did.
    They asked what they could do.

    A friend at work took me aside and told me that she didn’t personally understand what I was going through but that if I felt comfortable explaining it to her, then she was happy to listen, and maybe, it would help. That olive branch got me through another day.

    A lot of the time, I didn’t have the answer. People were there for me when I needed them and even when I pushed them away, I knew it was at my request and that they would be ready and waiting when I was able to talk. It’s a hard thing to get your head around, for all concerned.
    Just listen to people.

    There are some things that help when you feel that low, even when you think they aren’t going to:
    · Get outside
    · Eat
    · Drink plenty of water
    · Watch old films
    · Stare out to sea
    · Tell people you love them
    · Create something
    · Destroy something
    · Pet a dog
    · Read “Reasons To Stay Alive” by Matt Haig

    While on the subject, Reasons To Stay Alive became an incredible source of strength for me. So much so that when I felt better and one of my friends was feeling low, we met for lunch and I gave him my copy. For over an hour we talked about the misunderstandings that come from friends and family when your mental health is bad and what we could do to combat it. We have a project in the pipeline as a result.

    There are so many people around you who are in a very similar head space, even if your twisted melon wants to make you feel like you are completely on your own.
    Fuck it, talk to me if you can’t find anyone else. I’m all ears.

    So, here we are. A year on from the sad face and the silk sheets. What’s happened since?
    Well, I took a trip to Asia to forget about everything.
    I shaved my head.
    I came back and realised I was still me and I was going to have to deal with that.
    I lost weight from depression.
    I threw away or gave away a lot of possessions.
    I got a few more tattoos.
    I lost my dignity in a strip club in Krakow.
    My anti-depressants flattened any sensation so I switched to others which made my hair fall out.
    I gained weight from anti-depressants.
    I tried being vegan.
    I took up meditation.
    I tried being gay.
    I joined a gym.
    I became an uncle.
    I bought a freezer.
    I remembered what it was to love myself.
    I got my creativity back.
    I’ve managed to get a lot of the flying monkeys off my back and day-to-day, I feel pretty good.

    That’s why I am able to look at that picture, and know that I am well and truly on the other side of the lens.

  • Lovely nostalgia.

    What a weekend of lovely nostalgia.

    I was lucky enough to have two of my childhood fantasy universes descend before my eyes. I am talking of course about the wizarding world of Harry Potter and a galaxy far, far away.

    Now before I continue, I am going to offer up a warning and the chance for people to run for the hills if they are worried I am about to spoil anything. I hate having films ruined for me and do what I can to make sure they are not ruined for others. I’m trying to write with a broad brush in order to sugest some of the things I am excited at without directly ruining it ahead of a good viewing.

    On Saturday I saw Rogue One with my fellow gentlemen George and Benjy. We met first for brunch which was basically lunch as it was after twelve. I need to give a shout out to Kelsey for a free meal.
    We took the backseat of the cinema so we could all feel one another up in the joyous dark side and then the lights descended. The first thing I noted is that the upcoming feature from Illumination, Sing, looks like the worst pile of shit I’ve ever had the discomfort of sitting through. And that’s really saying something because I’ve seen Frozen. The Batman Lego movie on the other hand looks brilliant and I am hoping my godsons want to see it so I have a cover for going to see it.

    Now, Star Wars.
    Fuck!
    So good.
    So many feels.
    There’s a part of me that is filled with a stomach-flipping childlike joy whenever I see the words “a long time ago in a galaxy far, far away”, It just gets me. It makes me feel.

    The characters are all developed and rogueish which is fitting for the title. There are loads of lovely little nods to the original trilogy, there are cameos aplenty and the mixture of real effects and CGI works really nicely. The story is entirely separate from anything covered in the Skywalker character-led films but obviously leads into A New Hope. It’s just a well-crafted and fun film. I couldn’t have asked for anything else.

    Like a lot of people, I had concerns when Disney took over the franchise but if it means they will be bringing me a new film in the Star Wars universe once a year then I am all for it. Marvel are following a similar model and absolutely smashing it so why not do the same with Star Wars.

    Yesterday I saw Fantastic Beasts which has already been out for a month but shows no sign of being pulled from my local picture house.
    It’s set in the wizarding world but some seventy years before Harry Potter and his little mates were fooling around round the back of the owl sheds. Instead it follows the adorable Newt Scamander as he gets a ship over to New York for some reason.
    The film does well to not talk down or oversell the idea and again there are a number of cute nods to everything we knew and loved about the seven books and eight films which made The Boy Who Lived a bearable character. I’m pretty sure Newt was wearing a Hufflepuff scarf.

    The fantastic beasts themselves were cute or terrifying in equal ,measures and a lot was done to establish them in the way they were featured in Newt’s book, as published several years ago by Rowling for Comic Relief. The idea that the series is going to be extended over five films is interesting given the thin volume that was the original source material but In JK We Trust.
    The important thing to take from this is that it is important to cultivate your childish joy in life. Both Harry potter and Star Wars were key to my development into the fine young man you see before you. I will always have a place for them in my heart and it is good to see them being so well cared for.

  • The first rule of book club is…

    In a weird twist of fate, I was asked a couple of months ago how I felt about a book group selecting one of my books to read. Understandably, I said I would be delighted. As the group was purely women I suggested Yallah! as being my most open and appropriate book for the audience. My other stuff is a bit too male-led and hideous in places. I was invited initially by Gina, a friend and colleague who is also a writer. I will often drop by her desk for a chat about books, mental health and anything else we feel like discussing.The group leader, Suzanne, read the opening chapter and said she would love for them to not only read the book but to also have me as a special guest at their meet up to discuss it.
    The best part was I wouldn’t even need to put in for the lunchtime buffet they were ordering.

    It was still with some trepidation that I headed off to the meeting with both Gina and Michelle, who had also picked up Yallah and decided to join the group. I felt nervous as we entered the pub and walked straight through to the back room, wondering if I should get a drink first. The room was full of women. They were everywhere. As soon as we walked in, their collective gaze turned and I was terrified and enthralled all at once.

    We started with food while Suzanne waxed lyrical about my writing style and the content of Yallah. She had purposely brought hummus to make me feel more comfortable. Every step of the way I was surprised by how much they knew about me. It made sense because they had read a book about me and my thoughts on my experiences. It still felt strange.

    After we had dined on fine vegetarian cuisine the questions started coming. They wanted to know more about the trip and the people I had trekked with. They wanted to know more about Alan the camel. They wanted to know if Saaid and Omar were as much fun as they had seemed. If the food had been as good as I had made it out to be in the book. What it had been like to walk so far in such heat. I started to relax and in the end I had a really good time.

    I was amazed with the way they connected with my writing. I originally wrote Yallah to serve as a reminder of the first trek I ever took part in. The idea of it being accessible outside of that group amazed me.

    We posed for photographs together and they said they would be interested in reading more of my work. I felt like a celebrity. They told me I was an old soul and we had a number of deep conversations about spirituality.

    I cannot tell you how incredible it was to sit with them and talk to them about what we went through in the Sahara. It was an incredible and surreal experience and one I will never forget. I would like to thank the Wormettes for taking the time to read my work and for inviting me to join them.

    They are total sweethearts.

  • Space baby.

    Space baby.

    What a weird experience. This weekend I visited Window To The Womb (henceforth abbreviated to W2TW), a 3D baby scanning centre of excellence. I don’t know. Before you worry that I’ve somehow become the living embodiment of Schwarzenegger’s character in Junior, I can confirm that I do not have a bun in the oven.

    The first thing I should probably announce is that I’m going to be an uncle. My brother and his fiance are expecting a tiny little baby which is due in February. It’s due two days after my birthday which is just typical of him, trying to show me up when I’m trying to make everything about me.

    The first thing to note about W2TW  is that it is full of kids and expectant parents and family and then me. I didn’t think that I would care in any real way, shape or form but it was actually quite moving. They give you the standard ultrasound business but they’re then able to triangulate the… something… I don’t know. I’m not a scientist. They’re then able to show you in 3D on a screen what the baby looks like. It looks a bit like a sepia Voldemort obviously but ahhhhh, it was right nice. It’s given me the feelies.
    I don’t know if I ever want a kid. I’m too selfish. My brother’s fiance has a little boy who I get along with really well because he’s fucking hilarious. He can be so naughty. He was laying on his front on the floor, screaming and punching stuff. He had to be subdued with a sausage roll and sent outside. There was a bit of me that thought why haven’t I got a sausage roll? Why aren’t I kicking off? I’ve been here for twenty minutes and nobody has asked about my hernia.

    There were all these parents-to-be having to put up with him throwing his temper around the waiting room and they’re thinking “fuck, this is what we have let ourselves in for.”

    I have to admit, when that screen showed me a tiny version of the future I thought of the creepy baby in space from 2001: A Space Odyssey and then I brought myself back into the room and a tiny bit of emotion collected at the corner of my eye in the form of a tear and I brushed it away before anyone could think I was not a robot.